Fitness Coaching

Lifestyle Integrated Fitness Training offers a wide array of programs for the individual looking to take their personal health and well being further than what they dreamed imaginable. Our integrated fitness programs, which incorporate personal fitness coaching, physical therapy, nutrition, and massage therapy can be done in the comfort of your home, office, or at our facility conveniently located on the campus of Purchase College. Clients will enjoy challenging, results oriented programs based on the latest in sports science research and programming.

Integrated Fitness Programs

All of our training programs can be done one-on-one or in a small group (up to 4 people per group) Please contact us for pricing.

* Fitness assessment required prior to starting any LIFT program.

LIFT EXPRESS PROGRAM

12 Training sessions
Complimentary travel workout program

LIFT EXECUTIVE PROGRAM

24 Training sessions
Complimentary travel workout program

LIFT ELITE PROGRAM

36 Training sessions
Complimentary travel workout program

LIFT PREMIER PROGRAM

48 Training sessions
Complimentary travel workout program