Athletic Development

All of our training programs can be done one-on-one or in a small group (up to 4 people per group) Please contact us for pricing.

* Fitness assessment required prior to starting any LIFT program.

LIFT DIVISION III PROGRAM

• 12 Training sessions
• 5% discount on our annual summer athletic development program
• ** Discount applies after the completion of two athletic development programs.

LIFT DIVISION II PROGRAM

• 24 Training sessions
• 5% discount on our annual summer athletic development program
• ** Discount applies after the completion of two athletic development programs.

LIFT DIVISION I PROGRAM

• 36 Training sessions
• 5% discount on our annual summer athletic development program
• ** Discount applies after the completion of two athletic development programs.